Family involvement is a valuable thing and playing...

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.

My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.

As you age naturally, your family shows more and more on your face. If you deny that, you deny your heritage.

I was born in ancient times, at the end of the world, in a patriarchal Catholic and conservative family. No wonder that by age five I was a raging feminist - although the term had not reached Chile yet, so nobody knew what the heck was wrong with me.

My inspiration was my mom. She's a great cook, and she still cooks, and we still banter back and forth about cooking. Growing up in a mostly Portuguese community, food was important and the family table was extremely important. At a very young age I understood that.

In every age there has been a stream of popular opinion that has carried all before it, and given a family character, as it were, to the century.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

Common sense is the collection of prejudices acquired by age eighteen.

Of course, the ideal scenario for parenting is obviously two parents of a mature age.

I hope to find the roles that are age appropriate but not yearning to be younger, or parenting ad nauseam.