Jogging is very beneficial. It's good for your leg...

I have a new philosophy. I'm only going to dread one day at a time.

Decorate your home. It gives the illusion that your life is more interesting than it really is.

A whole stack of memories never equal one little hope.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

Old age, believe me, is a good and pleasant thing. It is true you are gently shouldered off the stage, but then you are given such a comfortable front stall as spectator.

I don't think of myself as a poor deprived ghetto girl who made good. I think of myself as somebody who from an early age knew I was responsible for myself, and I had to make good.

Associate with men of good quality if you esteem your own reputation for it is better to be alone than in bad company.

A man is born alone and dies alone and he experiences the good and bad consequences of his karma alone and he goes alone to hell or the Supreme abode.