I've always believed fitness is an entry point to ...

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

It's impossible to put yourself first when you're a mom.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

After you're older, two things are possibly more important than any others: health and money.

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned.

Talk is by far the most accessible of pleasures. It costs nothing in money, it is all profit, it completes our education, founds and fosters our friendships, and can be enjoyed at any age and in almost any state of health.

My age and health will never allow me to realize the dream of art I've been pursuing all my life.

My inspiration was my mom. She's a great cook, and she still cooks, and we still banter back and forth about cooking. Growing up in a mostly Portuguese community, food was important and the family table was extremely important. At a very young age I understood that.

There are only two things a child will share willingly communicable diseases and its mother's age.

In Hollywood, you play a mom, and the next thing you know, you're on 'The Golden Girls.' They age you so fast.

When you are a mother, you are never really alone in your thoughts. A mother always has to think twice, once for herself and once for her child.