Parenting is not for sissies. You have to sacrific...

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.

We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.

Age is an issue of mind over matter. If you don't mind, it doesn't matter.

Common sense is the collection of prejudices acquired by age eighteen.

Of course, the ideal scenario for parenting is obviously two parents of a mature age.

I hope to find the roles that are age appropriate but not yearning to be younger, or parenting ad nauseam.