The groundwork of all happiness is health....

The same people who can deny others everything are famous for refusing themselves nothing.

If you are ever at a loss to support a flagging conversation, introduce the subject of eating.

Great woman belong to history and to self sacrifice.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

It were a real increase of human happiness, could all young men from the age of nineteen be covered under barrels, or rendered otherwise invisible and there left to follow their lawful studies and callings, till they emerged, sadder and wiser, at the age of twenty-five.

Oh, if I had been loved at the age of seventeen, what an idiot I would be today. Happiness is like smallpox: if you catch it too soon, it can completely ruin your constitution.

You get to a certain age where you prepare yourself for happiness. Sometimes you never remember to actually get happy.

I learned from a very young age that if I pursued the things that truly excited me, that they would reward in more important ways, like happiness.