Swimming is normal for me. I'm relaxed. I'm comfor...

This is my 20th year in the sport. I've known swimming and that's it. I don't want to swim past age 30 if I continue after this Olympics, and come back in 2016, I'll be 31. I'm looking forward to being able to see the other side of the fence.

I have reached a place in my life where I need to sit down and say, 'Well, what do I do? What's best for me?' I need to look into options for the future.

If you want to be the best, you have to do things that other people aren't willing to do.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

I think when the full horror of being fifty hits you, you should stay home and have a good cry.

Men of age object too much, consult too long, adventure too little, repent too soon, and seldom drive business home to the full period, but content themselves with a mediocrity of success.

Middle age is when you're sitting at home on a Saturday night and the telephone rings and you hope it isn't for you.

Bring a wife home to your house when you are of the right age, not far short of 30 years, nor much above this is the right time for marriage.