Thank you to everyone that has made me the athlete...

I am also hugely excited to then be competing to defend my three Paralympic titles at the Paralympic Games. I believe we will see some amazing times posted and I am very much looking forward to what will be an incredible Olympics and Paralympics in London.

I can have my goals, and I can have my dreams. My goal is to make the finals and improve my position. I want to run all decent races. I don't want to look back and say I ran a terrible race.

I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.

As you age naturally, your family shows more and more on your face. If you deny that, you deny your heritage.

I was born in ancient times, at the end of the world, in a patriarchal Catholic and conservative family. No wonder that by age five I was a raging feminist - although the term had not reached Chile yet, so nobody knew what the heck was wrong with me.

My inspiration was my mom. She's a great cook, and she still cooks, and we still banter back and forth about cooking. Growing up in a mostly Portuguese community, food was important and the family table was extremely important. At a very young age I understood that.

In every age there has been a stream of popular opinion that has carried all before it, and given a family character, as it were, to the century.