I have long recognized a link between fitness and ...

Our society's strong emphasis on dieting and self-image can sometimes lead to eating disorders. We know that more than 5 million Americans suffer from eating disorders, most of them young women.

Eating disorders can have serious medical and psychological consequences which, left unchecked, can kill. Parents should address this issue and ask their children to discuss how they feel about themselves.

As an avid photographer, I also took advantage of the latest technology in photography - digital photography - to post photos on my website on a daily basis.

We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.

I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.

With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.

After you're older, two things are possibly more important than any others: health and money.

You end up as you deserve. In old age you must put up with the face, the friends, the health, and the children you have earned.

Talk is by far the most accessible of pleasures. It costs nothing in money, it is all profit, it completes our education, founds and fosters our friendships, and can be enjoyed at any age and in almost any state of health.

My age and health will never allow me to realize the dream of art I've been pursuing all my life.

I'm totally into new age and self-help books. I used to work in a bookstore and that's the section they gave me, and I got way into it. I just loved the power of positive thinking, letting yourself go.

It's amazing how a competitive nature can turn a negative into something positive.

The upside to anger? Getting it out of your system. You got to express your anger. Then you have room for more positive things. If I hold something in a long time, and then I speak it, it's amazing how the light shines so much brighter.

It is amazing that something I did 23 years ago still has an audience that people respond to and I am touched and surprised that people are still very positive about.

We've just got to be careful - with all sports, let alone cricket - I think there's so much emphasis on doing the right thing all the time, but I think the public want to be entertained when they come to watch sport.

The things that people do now in sports, you can't even believe. These are complete total athletes. To see what human beings can do in the highest level is amazing.

I got amazing training both with Theatre Sports... back in Edmonton, Alberta - I can't give those people enough credit - and the daytime drama I did. Incredible training, both of them.

As a kid who wasn't into sports, at school I felt almost alienated at times, whereas in the theatre community there was this amazing sense of camaraderie. Early on, we would go to rehearsals with my dad and I was like the mascot for the backstage crew. That was a big part of my childhood, so I dreamed of one day doing a play in London.